This blueberry loaf is a sweet treat you can feel pretty good about enjoying occasionally. It’s made from oats, oat flour, smashed bananas, peanut butter, coconut sugar, and… you guessed it… blueberries. Very appropriate for the start of blueberry season in the blueberry capital of the world…Read More
Saturday mornings often times suck. I have to wake up early to workout. I'm still tired from working out the night before. There's never enough coffee. However, there is one shining beam of light on those dreary mornings and that is breakfast.
On RP you get more food (mostly more carbs) around your workout. When I workout first thing in the morning that translates into a big breakfast with all the fixin's post wod :D
So here's what we've got...
Egg White Veggie Omelet - Spray a skillet with olive oil spray & cook spinach, asparagus, peppers, & zucchini over medium heat until desired doneness. Pour in 165g of egg whites, let cook, fold, & flip.
Dave's Killer Bread - 1 slice, toasted.
Oatmeal - Cook 1/2 cup old fashioned oats with water. Mash 1.5 oz of banana with some cinnamon. Stir in oats, add a few berries, & a splash of vanilla extract.
3oz protein / 2 handfuls greens / 60g Carbs / 0g Fat
Oats are better creamy. I'm positive that's why these oats work so well. Sure the flavors are great. Warm cinnamon & cool vanilla swirled together through tart yogurt right beside sweet chia studded strawberry jam is perfect and all, but it's the smooth creamy textures that make this a warm & satisfying bowl of everything you wanted this morning.Read More
I've been going oatmeal crazy lately, I'll admit it. Not to be overly dramatic, but oatmeal's been saving my life. For some strange reason, I've had little appetite at night, so a hearty bowl of hot oatmeal refills the tank when I wake up on empty. When getting out of bed seems near impossible (which it almost always does), I just think of the oatmeal that's waiting to get in my belly.Read More