I read something the other day written by an RD who challenged her clients to eat 20 different vegetables in a week. It was to get them eating more plants and get their vitamins & minerals from a variety of sources. Different kinds of lettuces and herbs all counted as different vegetables, but even so… I thought I might have a hard time getting all 20 in a week…Read More
I was not a tomato soup lover as a child. My brother was all about tomato soup and grilled cheese for years, but it just never did it for me. Actually my feelings stuck with me into adulthood... until I met this recipe. I had grown accustomed to canned tomato soup, bland and uneventful. This tomato soup is not that. This recipe's got nutty brown rice and melty grilled cheese croutons! Yes you read that right. Perfect for picky eaters and previous tomato soup haters as well as all lovers of grilled cheese, plus it's filled with beneficial lycopene, copper, selenium, vitamin a, and vitamin c!Read More
The fajita. A beautiful union of sizzling hot peppers and onions, with tender, juicy chicken or steak, slathered in guacamole and covered in a mound of fresh tomato salsa. Add in your mealtime dose of veggies in the form of lettuce, cucumbers, & shredded carrots and fajitas just became your best friend.
The recipe I'm about to give you is super easy.Read More