Nutrition Fundamentals

Sat & Sun: 11a

 

Nutrition and healthy living in today's day and age is confusing. Our food system has evolved, making harmful food products and misinformation more common than their healthful counterparts. In Nutrition Fundamentals we strip it all down. Let's get back to basics and cover the What, How Much, and When of healthy eating.

 

Get Lean

Sat & Sun: 1p

 

Do you want to get lean without losing the muscle you've worked so hard to gain? Then our Get Lean class is perfect for you. We review our Nutrition Fundamentals and explore the best ways to tweak that plan so you can get lean and stay strong!

 

Get Big

Sat & Sun: 3p

 

Are you an athlete looking to maximize muscle mass? Come to our Get Big class where you'll learn how to gain muscle the right way. We'll review nutrient timing based around your workouts AND make one of our muscle maker approved snacks together!

 

already have a group that would like a class? Check out our personal Group Class options Here

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