New Year, Healthier You.
6:00 PM18:00

New Year, Healthier You.

Come on out to The Vitamin Shoppe for a wellness workshop run by me! We'll be talking grocery shopping - the first, and oftentimes most crucial step when trying to eat better. I'll teach you how to navigate your grocery store for health, avoid common traps that food companies use to lure you in, and read nutrient labels. We'll discuss grain vs grass fed, conventional vs organic, and what it all means to your health. 

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